6/19/08

Wed 6/18 - PM 60 minutes incl. 5x1200

First workout completed in two weeks, although I passed on the optional sixth rep. With more rest the past few days a sixth certainly would have been doable. One minute recoveries, pace felt relaxed but the fatigue became noticeable on the last one. Wind also picked up as the workout went along. Splits as follows:

3:50.6
3:50.1
3:49.2
3:50.2
3:50.4

Right hammie remains somewhat sore but manageable. Warm and relatively dry, with the aforementioned breeze.

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