Mon 6/16 - PM 40 minutes easy

Shakeout following a 2 hour afternoon nap, which was necessitated by one of if not the worst insomniac disaster ever. I foolishly thought that sleep would be possible without taking advil despite all the recent evidence to the contrary. Compounded the error in judgment by not giving in and popping a pill until well past 4 AM and so wound up sleeping about an hour. Somehow made it through the day in one piece. In no condition to do anything but jog slowly, it was a worthwhile exercise regardless. Continued overcast and humid, with rain showers starting up while I was out there.