5/18/08

Sat 5/17 - double, 90 minutes total

AM - 50 minutes easy, Area 51. Relaxed morning shakeout. Still noticing some calf soreness on the left which I'm realizing is part and parcel of the tib muscle issues I had been experiencing recently. Should be on the way out though. Overcast to start the run, clouds broke near the end and the temp shot up immediately.

PM - 40 minutes easy, Walden woods. Very relaxed, not driving the pace too hard but feeling quite comfortable. Picked it up the last 600m or so in lieu of doing strides.

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