AM - 80 minutes easy, Campbell Point trailhead to Fisher Point and back via FR 301. DOMS in full effect with the quads from Wednesday's trip down the canyon, pretty much unable to run on any kind of downhills of any notable slope. Flat and up are okay however. Unlike yesterday I didn't get lost which was gratifying. Windy, like it's been all week.
PM - 25 minutes easy jog barefoot, around a ballfield at Sedona HS. The flat, relatively soft surface was just what my beleaguered quads needed at this point. Shakeout jog so I could get a decent stretch in afterwards. Warmer at the lower elevations which is nice.
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