Sat 3/15 - PM 90 minutes ver easy to easy

Longfellow loop to Ruddock. Began as straight recovery and barely progressed from there, long enough run that in time the pace did increase a smidge. Tired all day, had no end of difficulty falling asleep last night after the overstimulation of the workout yesterday, on top feeling tired to begin with before the workout started. Right hammie feelign somewhat stuck as well from said workout, should come around though. Dank conditions in the afternoon following a hideous morning of wind-driven wintry mix.