Unexpectedly flat and tired today. Debated all day over whether to workout on the track today or on the roads tomorrow but given the forecast I chose to stay indoors and get it over with. Stiff on the warmup, took every bit of the routine of jogging, stretching and drills to feel anything like loose and ready. Workout not especially relevant to preparation for the upcoming 10k but I wasn't inclined to care. I had worries about the calf holding up to faster paced running but it was not an issue.
Splits as follows:
1600 5:04 slower than I would have liked
5R
set 1
66.9
67
66.8
set 2
71.3
70.9
71.2
set 3
66.3
65.4
65.2
5 minutes between sets and a little under 90 seconds between reps. First set required some effort, second set more relaxed if just a bit quick on the whole. The last set was predictably apocalyptic. Going at least 95% on the last two reps. Cooldown was a crawl as I had nothing left in the tank.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment