AM - 60 minutes very easy, rail bed to Stow Road and back via Rockland. Morning slog, clearing the cobwebs as much as anything.
PM - 40 minutes, Old Marlboro to Waltham Road. Cut down on the length of the second run somewhat, hoping to feel lively enough to do strides but it wasn't happening. Moving somewhat better than the morning simply as a result of being more alert and awake, but still no great shakes.
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