Wed 2/13 - PM treadmill, 8.5 miles in 60 minutes

7 to 9.9 mph, stepping it up a click every 2 minutes. Legs not feeling as awkward as the past two days, although still not exactly smooth at the start. As ever, the treadmill by its nature smooths out the rough edges. Finished feeling somewhat tired but not exhausted, faster speeds weren't as taxing as I thought they'd be. Running outside today would have required a snorkel.