Warmed up with 3 miles on the treadmill, then the workout as follows:
1600 4:58.6 (2:30 at 800)
4 minutes rest
8x400, 90 seconds rest
67.1
68.2
67.7
67.8
68.8
69.2
67.8
67.4
The day off yesterday left the legs feeling pretty good going into this workout, but the effort took a lot out of me nonetheless. Able to rally after 5 and 6 were a bit slower, which required a great deal of focus. I'd like to think my mile pace is a bit faster than 68 right now after this workout, certainly 3k pace is a bit slower. Cooldown was outside and it was slow.
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