1/14/08

Sun 1/13 - double, 1:40 total

AM - just over 50 minutes easy, Summer Hill to Levittown to Rockland Ave. After the recent warm weather I had hopes of getting onto some trails before tomorrow's snow, but in most spots there was still enough snow left to make it untenable. Still able to cut through Summer Hill trails briefly. Not feeling much different from last night's run, i.e. flat.

PM just under 50 minutes, Longfellow loop with Ford/Ruddock. Six strides on the way in, which was one of the goals for this run. The other being to hopefully feel a bit more lively overall, which also came to pass. Moving much better from the get-go. Waiting until early evening will do that.

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