Sat 1/12 - PM 60 minutes easy, Longfellow loop

Laying low today, active recovery only. Felt more lively at the outset than I thought I would, but that faded after 15 minutes or so and the pace slowed to a much more modest level where it stayed for the rest of the way. Some stiffness and twinges in left achilles which is no surprise after last night's workout. Another day of warmer than normal temps.