Fri 1/18 - PM RLTAC just under 60 minutes incl. 6x200

Longish warmup, the full set of warmup drills, then 6x200 with 100 jog recoveries. Took 6 minutes to cover the 1800 meters. First rep was 34.2, last was 32.4 with all others falling somewhere in between. Recoveries were between 26 and 30 seconds. Breathing quite hard by the middle, harder at the end, relaxed but not without effort to be sure. I'm ascribing it to an overweening tiredness. The fact that even the first one felt quite fast when it really wasn't tells me a more thorough warmup will be necessary on Sunday, in addition to a couple of decent nights' sleep of course. Tuesday's workout left more of a mark than expected.