Thu 10/25 - PM 50+ minutes easy Area 51

Stumbled along the patrol road in the dark w/o headlamp, part of a 40 minute warmup for doing strides on the track in racing flats. Planning on running 200s but there was a game on so I stuck to 150s. Left hip/back/leg complex feels a bit better than it has been recently but still far from what it should be. I did something to my lower back/oblique area and I think it's driving a lot of the problems I've been having with the left leg, on top of the strain suffered running on the hill in the dark. The adhesions return as quickly as I try to massage them away. This made the bulk of the run and the first few strides somewhat uncomfortable, felt better after loosening up. Much cooler night as compared to recent conditions.