Sun 10/21 - AM just over 90 minutes, Lincoln woods

Started out quite stiff and crotchety, feeling it all up and down left leg. Last night I found some big-time adhesions in my lower back on that side, could be the root cause of the issues lower down or could be caused by them. Some hopeful signs in that the last 30 minutes of the run felt the best, which is another way of saying that it took over half the run to loosen up. What with tib atnerior not feeling as acutely sore as it was a few days ago, I'm hopefully past the worst of it with all this nonsense. Unseasnably warm temps continue, but much drier today which made for a nice day to be outside.