Mon 10/22 - PM just under 80 minutes, Area 51

Much of the run today was a chore, combination of fatigue and continued issues with left leg. Everything is pinched, muscles above iliac crest particularly. Hammie stuck, reduced range of motion. Had to trudge along as a result. As was the case yesterday, some loosening up after about an hour of running, at which point I was able to do six controlled strides on the way in. Many many compressions on the hamstring as well as lower back/iliac crest after the run. Warm weather continues, muggy as well. If I wanted to live in Atlanta I'd move there.