Wed 9/5 - PM 50 minutes, Walden woods plus 30 minutes in Walden

Had to go very easy both because of feeling flat and more distressingly, due to left calf being quite sore and stiff after straining it last night. Running hard uphill on an uneven surface after straining it doing drills was not a good combo. Hopefully it will come around by the weekend, but today it felt like garbage. Had to significantly shorten stride and avoid hills as much as possible. Put extra time in the water as a result. Cool conditions again today.