Thu 9/6 - PM just under 60 minutes very easy, GMNWR

Left calf continues to be stiff and sore, in fact worse today than it was yesterday. This had better be the nadir. First step out of bed in the morning was an ordeal, barely able to put weight on it. Stiffened up every time I spent any length of time sitting down with leg flexed. First few minutes of the run more limping than running, it did loosen up eventually enough to run but unable to do anything but a very easy pace. Intentionally chose the flattest route possible, any hills would have been problematic as well. Spent a good deal of time before and after stretching to massage the adhesions, made some headway with that but it will still take time to recover. I knew I should have stuck with my own drills the other day.