Fri 9/7 - PM 80 minutes, Walden woods plus 20 minutes in Walden

Thankfully, the worst is past with the strained calf, although it still stiffens up after sitting down for any length of time. After two days of crawling along I had some pent-up energy so the pace was a bit quick even with the sweltering weather. Pond was a welcome relief. Air quality this afternoon was as bad as any day all summer, high ozone caused noticeable airway irritation after the run was over.