AM - just under 90 minutes easy, Track road to Area 51. I was obligated to go quite easy at the start, gradually felt a bit better over the course of the run but never moving that quickly. Warm morning but not intolerable, carried fluids which made things go easier. Active recovery.
PM - to and from pond, the most direct way possible, all that there was time for as I started a bit late. Very easy again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment