Wed 9/26 - PM 70 minutes plus 30 minutes in Walden

The combination of stiff sore legs and 90 degree temps with attendant filthy humid air made for a very easy run, cleaved evenly in two parts by the time spent in the pond. A no-brainer to structure things this way, as always in conditions like today's the pond was both refreshing and necessary. Right adductor took the brunt of a couple of stumbles last night on the hill and so it was twinging much of the way. No knee issues yesterday or today, looks like that can be put to bed.