THu 9/13 - PM 80 minutes incl. 9x1 minute hill repeats

Legs felt stiff, clumsy and awkward, which is how they've felt all week. This feeling didn't change from the warmup to the cooldown. A quick set of drills as part of the warmup didn't help any. This put a damper on the workout and made things a slog. I had hoped to do 10 reps but it required far more effort to maintain the same speed on the last two reps as the previous seven. Severe clear day with a persistent breeze blowing down the hill, not appreciated.