9/14/07

Fri 9/14 - PM 60 minutes, Walden woods plus 20 minutes in Walden

Today my legs felt the way I had hoped they would feel yesterday. Clunky tightness nowhere to be found, and this is the day after running hill repeats. I doubt that's a causal link. Hopefully they won't feel like garbage tomorrow. Ran some strides on the way in which felt smooth. Warm day with a breeze, which seemed to pick up strength when I was in the water. More cross-current fun. Getting odd looks from kayakers.

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