Fri 9/21 - PM 70 minutes, Walden woods plus 21 minutes in Walden

Legs still feeling stiff, likely DOMS from the hills Wednesday and not having time to stretch after yesterday's run didn't help. Knee soreness vaguely insinuated itself after 40 minutes but not to the degree that it did yesterday. Strides on the way in again like yesterday w/o undue discomfort. Tomorrow's effort will be the test of that. Not quite as warm today, took just a bit of the old courage to jump in the water. It's definitely gotten cooler.