Mon 6/26 - PM 60 minutes elliptigo arc plus 15 minutes in Walden.
Tue 6/27 - PM 80 minutes easy, Lincoln woods. Had every intention of getting in the pond after a hot day but a heavy storm with hail, lightning and the whole bit ruined all that. Still dragging left leg.
Wed 6.28 - PM 60 minutes elliptigo arc. No time for anything more. Not sure if the elliptigo riding might be makng the perpetually sore left hammie worse or not.
Thu 6/29 - off. Paying the bill for the past few days of being overextended.
Fri 6/30 - PM 80 minutes easy, Lincoln woods. Same script as Tuesday, unable to get into pond thanks to more obnoxious late afternoon t-storms. Left hammie complete garbage and a source of much frustration.
Sat 7/1 - AM 65 minutes elliptigo arc plus 15 minutes in Walden. Left hammie stiff, in desperate need of getting back into some kind of stretching routine. Piriformis a likely root cause and it remains tight as a drum. Lots of driving after finishing up.
Sun 7/2 - PM 60 minutes elliptigo arc, 15 minutes easy, plus 20 minutes in Walden. Got started as late as I could after a hot day that included time spent at the beach and a coupld of hours behind the wheel along with yard chores. Left leg better than it was on Friday but nowhere near good and not really functional for running worth a damn. Incredibly frustrating, and finding time to do stretching has become ridiculously difficult.
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