Wed 5/10 - PM 70 minutes incl. 12x200

Feeling a bit more spry and the calf is seeming to improve by the day, as such I tested out running on the track for the first time in a long time. Untimed glorified strides which felt reasonably smooth, with 200m recoveries. Got a little ahead of myself on the last one when I squeezed it down a bit too much the last 50 and felt the beginnings of a twinge in the calf. Made time for post-run stretching and rolling despite all manner of competing interests.