Sun 5/7 - AM 100 minutes incl. 5x2 minutes

Lincoln woods. An actual long run for the first time in a long time, albeit with breaks aplenty. Leg was holding up well enough to the effort of the first hour and so I decided to try some timed pickups on the CCCHS ballfields, 2 minutes on with 30 second breaks. Felt a bit of gathering tightness in the calf on the final rep but other than that I made it through in one piece and even made it back to the parking lot from there. Not a run I would have thought possible a week or two ago. Warm and windy conditions.