Wed 3/29 - PM 70 minutes incl. 10x200

What passes for actual training nowadays. Wound up at the track after an extended warmup that went down Summer to Lower Village and White Pond on to Track Road. Once at the track it was already quite late, plus the usual garbage weather with a nasty wind blowing such that I had no desire to try timing anything. Instead I ran 200s with a 300 jog recovery untimed wearing full kit. Right achilles/soleus alarmingly stiff and tight and it felt at times like I might be on the verge of straining it in earnest. Certainly a result of Saturday's workout in flats combined with the complete lack of any stretching work of late.