Back and forth on Longfellow. I had hoped to do more reps and be more consistent, neither of which happened. Started way too quick on the first rep and paid for it later on. More importantly I could feel the tweaked calf getting progressively more frayed as the reps piled up. Quite plainly not in a place where it could withstand the strain which is worrisome to say the least. Resumption of some kind of flexibilty/mobility work would help a lot of course. Not exactly brimming with motivation for such things at the moment but if anything could spur me this should. Conditions were sunny, windy, and much warmer than it has been lately which means temps in the 50s. Just having the sun out was a novel experience. Odd-numbered reps had a distinct tailwind, turned around and headed back the way I came into the same wind after just over a minute's recovery. Splits:
3:27.4
3:37.0
3:32.4
3:37.3
3:34.5
3:39.1
3:33.9
3:41.9
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment