Longfellow loop. First run of substance (i.e. workout) in far too long unless we're counting last Sunday's longish hardish effort. Trying to get something positive done after seemingly unending underachievement and compromise of late. Overall the workout went well if a bit overbaked at the start. In this respect similar to the last time I did a workout here. As such, there wasn't much of the planned progression from the first to second lap, in fact they were basically identical. Picked it up the final lap which may have been smelling the barn door. Certainly felt the increased effort, every bit of it in fact. Not quite a race by the end but fairly close to it. Somewhat windy, gray and overcast but given recent garbage weather it was more than fine. Splits:
5:50/5:58/2:49
5:51/5:57/2:50
5:45/5:47/2:44
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