Wed 3/22 - 20 minutes plus 40 minutes elliptigo trainer incl. 20x1 minute

After the past two days of lolligagging today was the time to actually do something, various ideas floating around in my head none of which came to fruition. Miserable conditions with cold and wind contributed to this but for sure I'm in a vulnerable spot mentally and doesn't take much to knuckle under. Gave up on the whole running outside thing after 20 minutes of getting blasted by the wind, and for the big workout I wound up doing minute pickups on the trainer with minute long recoveries. Some effort involved for sure but it felt like I could have kept going for hours Didn't have the time for that.