Wed 12/14 - AM 75 minutes incl. 6x200, 4x150, 6x200

First time on the indoor track in ten months. Workout that isn't a workout on the docket, 200s with long recoveries, once around the exterior of the track on the flat floor which wound up taking just under 1:40 or so. Most of the 200s went in something between 36 and 37, with one each set under 36. In between sets, changed into spikes and ran the 150s with the middle third of each one at something around 95% which hopefully wasn't too much. Warmup and cooldown at a pokey pace, outside in the screeching wind.