AM - 65 minutes incl. 12k progression, Longfellow Loop. First visit to the loop in a long while. So long in fact that certain streets on the loop have been repaved since the last time I ran here. Given how flat and listless I've been feeling of late, not at all sanguine about how this would go but decided to give it a try and quit if it went poorly. Made it through the entire thing in one piece instead, which was a pleasant surprise. Splits not overwhelming but there was a progression:
5:53.5/6:02.6/2:49.8
5:57.2/6:01.0/2:48.7
5:51.1/5:54.7/2:47.1
The last loop was noticeably harder to pull off than the first two. No way in hell this workout would have happened without the day off from work, second this week.
PM - 45 minutes very easy, Area 51. Shakeout with the CH in the late afternoon.
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