10/17/16

Fri 10/7 - PM 65 minutes incl. 4k, 3k, 2k, 1k

Lincoln. After decades of running through the field next to Mt. Misery, I finally got around to using the perimeter loop for a workout. Not a bad spot for it although the footing got a bit dodgy as the sun went down and darkness took over. Timed everything but ran on feel. In fact it was a last minute decision to actually go through with this, as I was thinking about giving it a pass and just going for a run in the woods instead. Supposedly the loop is quite close to 1km around, I suppose the numbers bear that out but they're not exactly impressive:

15:25.1 - 3:54.5/3:51.4/3:52.1/3:47.1
4R
11:26.1 - 3:47.4/3:49.8/3:48.9
3R
7:29.7 - 3:45.5/3:44.2
2R
3:36



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