Fri. 3/25 - PM 50 minutes very easy

Area 51. Similar to last Friday's slog, only a little longer and without the short hill reps at the end as I didn't have the energy. At least I had the company of the CH. Got home from work feeling quite tired after not taking any nap yesterday and then hitting it hard on the trails, of course didn't come remotely close to a decent bedtime last night so feeling it all day at work. This led to a 2+ hour nap that left me reeling, the worst possible expression of the particularly dysfunctional sleep pattern of late. Tried doing short hills on Thompson near the end of the run, nothing doing as I could feel no energy level for it. To top things off, gray disgusting weather all day again.