Longer repeats than the last few visits to the track. 200 meter float/"roll-on" recoveries, the quicker pace of which I'm finding makes for a bit of a challenge but not insurmountable. Aiming for 10k pace (hopefully). Didn't check the watch during each set, I could sense things nudging toward out of hand at the end of set 1. Dialed it back just a bit on the second set as a result. Somewhat telling that the two slowest recovery intervals were the last two. Splits:
2:47.9/48.7
2:47.7/47.1
2:46.0/47.5
2:45.6/47.0
4.5R
2:47.4/47.8
2:48.1/48.2
2:48.4/50.1
2:47.6/49.3
Unlike previous sessions on the track recently, there was actually some wind this evening but not enough to be more than a minor hassle. Overall, the mild and agreeable conditions continue.
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