Mon 9/7 - 60 minutes plus 20 minutes in Walden

After a long hot day spent traveling back from the Berkshires, squeezed in a run and dip just before sunset. Right calf felt like absolute garbage for a good 20 minutes or so, tight and stiff and like a block of granite. Eventually though it loosened up some and just in time as I realized I would be late for my rendezvous at the pond with the lovely SO. Picked up the pace multiple times, realizing each time it still wasn't quick enough. Not exactly the recovery run I had in mind for the day after yesterday's race but it worked out well enough. Toe no more sore than it usually is. Temperature and humidity at stultifying levels which made the pond a great relief.