Wed 8/12 - PM 95 minutes incl. 8x300 and circuits, plus 30 minutes elliptigo

Plans went awry thanks to a sharp rock in the road near the pond. Prior to that, everything went smoothly with a ride over to Emerson Field and a set of circuits that felt reasonably good. Quite ready for a dip in the pond and so rode on up the street whereupon I got a flat on the rear wheel. Thus the plan had to be radically altered to a long shambling "cooldown" through Mt. Misery to 117 back home. Took it easy on the run home but the legs were tired nonetheless. Bitterly disappointed not to be able to get in the water today as the conditions and timing were perfect for it.