Mon 7/20 - AM 55 minutes very easy

Salida. Probably the same run as a year ago at this time, i.e. the day after the Barr Trail race. Very easy putter up to the top of Tenderfoot Mountain, some pictures of the nice view, and then a slow putter back down. Quads not as stiff as I was expecting, but left iliacus and right QL were both pinched, no doubt from the descent yesterday.