Fri 7/17 - AM 30 minutes easy incl. hill drills plus 60 minutes elliptigo and 20 minutes in Walden

One last spin on the bike and dip in the pond before leaving for the mountains tomorrow. Started about as early as I could reasonably manage, with the idea of avoiding the noontime sun. Legs stiff and awkward for most of the drills as I did them straight away upon riding to the pond. A bit tired but otherwise feeling reasonably good. Another nice day with low humidity and warm sunny conditions.