6/29/15
Wed 6/24 - PM 8x300 incl. circuit drills plus 60 minutes elliptigo and 15 minutes in Walden
First try at this particular version of circuits. Something to do in lieu of a more structured, involved workout that will nonetheless maintain some kind of turnover while the rest of the time is "just running" (and aquajogging, and riding the elliptigo). Cherry-picked 24 exercises from the list provided and broke them into groups of 3 with a 300 after each set. Recovery, such as it was, consisted of a 50m jog to or from the spot where I did the drills. No idea how fast would be too fast for the 300s but as expected it worked itself out fairly quickly. About 30 minutes soup to nuts, then back on the elliptigo to ride up Brister's Hill to the pond for a most necessary dip in the pond as I was covered in grass and dirt from the field where I was doing the drills. Overall felt like a reasonably productive day.
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