6/29/15

Fri 6/26 - AM 35 minutes easy incl. hill drills plus 60 minutes elliptigo and 15 minutes in Walden

Morning workout with the day off from work. Another multi-modal dork triathlon day but the big news was the reappearance of hill drills after far too long an absence. This and the circuits will hopefully tide me over until doing workouts again in the fall. Not exactly springing off the ground but not dragging the calf or anything either.

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