Thu 6/25 - PM 80 minutes plus 20 minutes in Walden

The long run for the week, or what will have to suffice for it. Pokey at the outset, figuring I'd be stiff and sore after yesterday and thus shuffling along for the entire time. However, The pace got moving reasonably quickly within a half hour or so of leaving the parking lot. Not quite as much energy for the final leg of the run post-dip but still moving more crisply than I ever thought I would. Sticky and fairly gross.