A return to "the Deek" after years of neglecting it. Why I can't rightly explain as it's a good workout and good indicator and less problematic than other such sessions I've tried. Including the one I was originally going to do this evening. Not the greatest conditions ever as heavy rains were fast approaching borne by more gusty wind cutting across the track. Started off feeling somewhat stiff and awkward, while the increasing fatigue took care of that to a certain degree never did feel that smooth. Knew in my bones I'd be slowing down as the workout progressed but I was impressed to see how consistent the 200 floats were as it felt like those were slowing down too. Splits:
75.7 (49.6)
76.5 (49.3)
78.0 (48.9)
77.5 (50.2)
77.6 (50.7)
78.5 (50.0)
78.4 (51.2)
78.1 (28.8)
last 100m 18.6
total time 16:57
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment