Fri 6/12 - PM 30 minutes plus 20 minutes in Walden

My one day taper for tomorrow's race on the track. Anything more seemed inappropriate given how low the training volume has been overall of late. Feeling fatigued and breathing a bit harder than I would like, which could be fatigue from a poor night's sleep, or the new medicine which has some decidedly unwelcome side effects. Legs felt really good and crisp but not sure about the cardiovascular part. Tomorrow will be terra incognita. Already adjusting to the cool temp of the pond, or maybe it's already being moderated by the long days of sun shining on it. The last three days have been about as good as one could hope for at this time of year, which is gratifying to say the least.