First track workout in a long while, and back to an old standby given that I wanted to do something that at least approximated turnover work. No idea what kind of numbers I'd be able to hit. Overall a bit quicker than the last time I did this, which was back in early September. Somewhat interesting that the longer recoveries got a bit quicker as the workout progressed and the split times got a tick slower. Controlled effort if not exactly flying or fluid. There was the usual persistent breeze, which I tried to put at my back as much as possible. Otherwise a nice evening to be outside. Less stiffness in the legs than yesterday. Splits:
36.9 (84.6) 36.6 (57.1) 37.2 (30.3)
37.1 (82.5) 36.5 (58.3) 36.5 (28.5)
37.0 (81.6) 36.3 (54.6) 36.6 (29.4)
37.3 (81.6) 37.2 (54.2) 36.7 (29.7)
37.3 (79.4) 37.2 (56.6) 37.3 (29.9)
last 400 77.2
total time 24:29
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