Tue 4/14 - PM 95 minutes very easy

Lincoln woods. Spring has truly arrived with the first trail run in months, although it seems much longer than that. Got a little carried away in terms of how long I spent out there, partly due to the pace being so slow. After yesterday's no impact day I should have been ready for DOMS but it still came as an unpleasant surprise. Legs stiff, notably in the medial knee area which I have to think is from the elliptigo rather than the race. Still an enjoyable experience just to be able to get off pavement. The water level of Walden doesn't look any higher than it was in the fall, in fact it might have gone down a small amount. Not as warm or as windy as yesterday.