Sun 4/19 - PM 60 minutes very easy

out and back putter along the Creeper trail in Damascus, aka "Trail town USA." The Creeper being the flat one, a no-brainer to use this particular trail for a recovery jog. Didn't get particularly far, legs as expected are totally destroyed after yesterday. Raining most of the day, went for a brief bike ride on the Creeper heading the other way out of town in the morning to try and loosen up the legs a bit.