Fri 12/5 - PM 45 minutes incl. 2x 9 minute pickups

Levittown. A quick hitter that I'd planned in advance due to a previous dinner appointment that constrained the available time to go running. The dinner ended up being canceled but I stuck to the short and sweet plan for the run regardless. The accumulated fatigue from the work week influenced this decision. Aiming to get in some type of threshold effort, if the right leg would allow it. Hamstring still feeling tweaked during the day but with some more rolling and cross fiber friction after getting home from work it felt good enough to give it a try. Running totally on feel, trying to progress the effort from beginning to end of each rep. Two minutes recovery between them, with a 10 minute warmup and 15 minute cooldown.