Wed 11/19 - PM 60 minutes incl. timed pickups

Longfellow loop, after a quick jog up Waltham Street and the lunge matrix went right into 2x6 minutes, 2x4, 2x2, and 2x1 with 2 minute jog recoveries throughout. A pattern I dreamed up the other day, and accomplished what I had hoped for in terms of a progression from threshold pace to something faster and more exhausting by the end. As this was the first honest to goodness in a good long while I had some concerns over how the right leg would hold up and while it did get somewhat fatigued it didn't lock up on me. This despite feeling like I should have rolled on it before stepping out the door. Continued cold conditions although not quite as cold as yesterday, but still windy.