AM - 45 minutes easy. Pre-breakfast shakeout. Pulse seemed a bit elevated last night, possibly from the faster pace of runs lately. Took it easy as a result. Cold morning but barely a breeze.
PM - 30 minutes. Headed to the track in flats planning on doing some sort of glorified strides after a day spent at the final kiddie meet of the season. Felt more spry than I'd anticipated on the jog over and thought about upgrading to an actual workout. All of it moot though as I got there to find a football game in progress. Turned tail and headed back but with pickups on the way in. These felt reasonably good although it seems like my energy level is still perhaps a bit too low for serious training at the moment. Hard to tell quite frankly.
11/16/14
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